SUPER Nutrient: Omega-3

What's the deal with Essential Fatty Acid Omega-3?

When a nutrient is preceded by the word "Essential" it simply means that we cannot produce this nutrient in the body, like we can produce Vitamin D from sunlight exposure for example. The nutrient must come from the diet.

A balanced diet includes good fats that are nutrient dense and easily converted into fuel. Avocados, nuts, seeds, olive oil, coconut oil, nut oils, avocado oils & seeds oils are rich in clean fats that offer the body many benefits.
For some people, it can be challenging to consume adequate levels of Omega-3 through seeds and nuts alone, supplementing in this case can be an excellent option.

Omega-6 is also essential, however present in many more foods and oils than Omega-3, therefore it is much easier to meet the recommended daily intake.

Omega-3 has many vital functions in the body:

• Reduces inflammation
• Supports fat metabolism 
• Improves immune system function
• Reduces harmful cholesterol 
• Supports emotional balance
• Improves cardiovascular function
• Balances skin color, tone and appearance
• Adds shine and softness to hair
• Maintains cell integrity
• Supports healthy digestion
• Plays a key role in cognition and concentration

Plant-based sources of Omega-3

Sacha Inchi Seeds

Chia seeds

Hemp Hearts & Oil

Flax Seeds & Oil

Walnuts & Oil

Olive Oil

Winter Squash

The dietary recommendation is approximately 4g of Omega-3 daily. To help meet daily requirements, I choose foods that are rich sources of the Omega-3 and also supplement with Ascenta NutraVege. 

This product is AMAZING, highly recommend the brand! Top quality ingredients in every product.

Ascenta offers a wide selection of Omega-3 oils for every member of the family including children and pets! Surf their website for products and helpful information. 

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Great Article on Omega-3 function: Why you need Omega-3

Dog Lovers: Omega-3 for Dogs