Hundreds of years ago, during long conquests, Aztec and Mayan warriors used Chia seeds as the main source of fuel in their diets.Suffice it to say that most of us are not heading into the wild on a long journey that requires great strength and endurance, however it is fascinating that the tiny little Chia seed contains enough complete energy to sustain such a feat!
"Super Food(s)" is a term that is popping everywhere it seems...
What does it mean?
The term "Super Food" is a buzz word used within the world of nutrition to describe foods that in their natural, often organically grown state, contain a full spectrum of concentrated nutritional values.
Chia is an excellent example of a Super Food. Chia contains high levels of Omega3 & Omega6 essential fatty acids, Antioxidants and is rich in Plant-based protein.
I add Organic Chia to absolutely everything! Use Chia to ramp up the energy levels in shakes, salads and many other dishes. It is a very economic food with a lengthy shelf life.
Chia seeds are a delicious thickener to drinks prepared in the blender , protein shakes, fresh juices, fruit waters and smoothies.
*Note the drink should be consumed almost immediately as the seeds become gelatinous and absorb several times their weight in liquid.
It is beneficial to soak the seeds to make Chia milk or add the mixture to other foods, cereals and breads.
Super Foods such as Cinnamon, Tumeric and Pomegranate fruit hold a plethora of phytonutrients and concentrated vitamins inside. The Pomegranate contains an incredible amount of nutrition including Iron, Antioxidants, Fiber, Potassium and Vitamin K.
Maybe this is why Poms have such an intricate layer of protection around every seed!!
Watch this Demonstration Video: Open a Pomegranate in 6 Steps
Super Foods are an excellent source of energy to include in any diet plan. Consuming foods that pack a nutritional punch is the base for achieving optimal Health & Fitness. Consider introducing Chia, Flax seeds, Hemp hearts, Pomegranate and other Super Foods into your diet, the health benefits are powerful!
