What are Digestive Enzymes?

Enzymes are protein based molecules found in EVERY living cell. They act as catalysts (increase rate of reaction) for chemical reactions within the body.
Digestive Enzymes work specifically to breakdown food into smaller, useable components (nutrients).
Different enzymes are called upon based on the type of food consumed. In the body, the enzymes are found in the salivary glands, stomach, pancreas and small intestine.

The "Main" Digestive Enzymes:
 - Amylase  breaks down sugar/carbohydrates
 - Lipase  breaks down fats
 - Protease  breaks down protein
 - Lactase breaks down lactose

Without the sufficient amount of digestive enzymes, food will not get broken down into the necessary components, and therefore not be used as energy.
When food is not properly digested, it can spoil inside the gut and become a feeding ground for harmful bacteria!

So how do you know if you are producing enough digestive enzymes??

Symptoms of Digestive Enzyme Deficiency include:
- Gas
- Bloating
- Flatulence
- Diarrhea
- Constipation
- Fatigue
- Inflammation
- Insatiable cravings
- Nausea
- Malabsorption of nutrients

Foods that commonly cause gas & bloating:

- Raw veggies

- Beans, legumes

- Dairy

- Heavy animal protein (beef, pork)

- Poor Food Combining

Digestive enzymes are available in supplement form at health food stores. Which digestive enzymes you should take depends on various considerations such as diet, lifestyle and age, to name a few.
Do your research and consult with a health professional and/or supplements advisor to determine which one is best for you.
Remember each person is different, what works for others might not work for you!

**Always take Digestive Enzyme supplements just before taking the first bite.

Raw foods are rich in live enzymes that help to breakdown food as well as support the body's natural enzyme production.
Papaya contains the digestive enzyme Papain, which aids in the breakdown of protein, including gluten.
Pineapple contains Bromelain which also facilitates the breakdown of protein.


Digestive enzymes are naturally found in:
- Raw fruits & veggies
- Raw nuts (soaked is best)
- Whole grains
- Sprouted seeds & legumes
- Raw organic honey

Some cruciferous veggies such as broccoli & cauliflower can become more digestible by lightly steaming for 2-3 minutes.

Of course maintaing good health in general will also promote the production of enzymes in the body. Drink plenty of water throughout the day, but limit water during meal time, as this will dilute digestive enzymes. If you become thirsty during the meal, sip the water, limiting the amount. Wait 30-40 minutes after eating before consuming a large glass of water.

Be mindful to maintain adequate vitamin & mineral requirements and consider introducing probiotics to the daily diet. Probiotics are the good bacteria (or flora) that improve the environment in the intestine and the overall function of the digestive system.  By improving digestion, enzymes are better able to do their job of breaking down food into useable nutrients.

Probiotics are available in supplement form or in naturally fermented foods such as tempeh, kimchi, kombucha and saurkraut.


Benefits of adding Probiotics to the diet:
- Boosts immune system
- Improved digestion
- Increased nutrient absorption & vitamin synthesis
- Reduces harmful yeast & bacteria overgrowth  


Food is meant to make our bodies feel energized, strong and alive! Enjoy a healthy diet that supports the digestive system and the natural production of digestive enzymes.

Choose fresh, raw veggies, nuts, seeds, legumes and fruits. Limit cooked and overly processed foods.

It is true what they say.... "You Are What You Eat!"