The Strength in Super Foods

Hundreds of years ago, during long conquests, Aztec and Mayan warriors used Chia seeds as the main source of fuel in their diets.
Suffice it to say that most of us are not heading into the wild on a long journey that requires great strength and endurance, however it is fascinating that the tiny little Chia seed contains enough complete energy to sustain such a feat!


"Super Food(s)" is a term that is popping everywhere it seems... 
What does it mean?
The term "Super Food" is a buzz word used within the world of nutrition to describe foods that in their natural, often organically grown state, contain a full spectrum of concentrated nutritional values.


Chia is an excellent example of a Super Food. Chia contains high levels of Omega3 & Omega6 essential fatty acids, Antioxidants and is rich in Plant-based protein.
I add Organic Chia to absolutely everything! Use Chia to ramp up the energy levels in shakes, salads and many other dishes. It is a very economic food with a lengthy shelf life. 
Chia seeds are a delicious thickener to drinks  prepared in the blender , protein shakes, fresh juices, fruit waters and smoothies.
*Note the drink should be consumed almost immediately as the seeds become gelatinous and absorb several times their weight in liquid. 

I also recommend that the Chia be added to salads and other warm or cold dishes, at the end of preparation and to each individual serving, again the seed swells and will absorb liquid quickly. 
It is beneficial to soak the seeds to make Chia milk or add the mixture to other foods, cereals and breads.

Super Foods such as Cinnamon, Tumeric and Pomegranate fruit hold a plethora of phytonutrients and concentrated vitamins inside. The Pomegranate contains an incredible amount of nutrition including Iron, Antioxidants, Fiber, Potassium and Vitamin K. 
Maybe this is why Poms have such an intricate layer of protection around every seed!! 
Watch this Demonstration Video: Open a Pomegranate in 6 Steps

Super Foods are an excellent source of energy to include in any diet plan. Consuming foods that pack a nutritional punch is the base for achieving optimal Health & Fitness. Consider introducing Chia, Flax seeds, Hemp hearts, Pomegranate and other Super Foods into your diet, the health benefits are powerful!

CLICK THE LINK: List of 10 Super Foods 

 CLICK THE LINK: Top 10 Benefits of Chia

CLICK THE LINK: Benefits of Turmeric

STRETCH: Techniques by Rhonda D'Amour

Former top model, Canadian Rhonda D'Amour has developed a technique of stretching that allows the muscles to relax and stretch with ease. Stretching is the absolute basis of physical health and fitness on every level, from ancient practices like Tai Chi, Yoga, Meditation and other Martial Arts to Swimming, Aerobics and any form of sport we play. We all understand how crucial stretching is to our performance and recovery. 

Stretch Healer Rhonda D'Amour applies her specific technique to aiding in the rehabilitation of the body after serious trauma. Rhonda specializes in treating clients suffering from Parkinson's disease, severe physical trauma from vehicular accidents and other post traumatic injuries. 
Although a large portion of the clients are recovering from extreme circumstances, techniques are also taught to athletes, coaches and doctors. Rhonda teaches how to practice basic stretch programs that will increase overall strength and increase blood circulation throughout the whole body.
No need to attend a class every time you want to stretch, after you are taught the techniques, you can begin to practice at home immediately following the first session. 
I strongly believe we can heal ourselves through NUTRITION coupled with constant blood flow to every cell and muscle in the body. Learn how the heal yourself by practicing SIMPLE but effective stretch techniques that show incredible results!


Are you STRETCHING??


To contact Rhonda D'Amour click on the following links and look for her involvement in the upcoming launch of The Windsor Arms Hotel Spa -Wellness services.


STRETCH HEALER: Website
TWITTER: @StretchHealer
FACEBOOK: Stretch Healer

VEGAN: Whole Foods to Thrive - Brendan Brazier

Brendan Brazier is a Canadian entrepreneur, former triathlete, vegan, founder of Vega Foods and author of the 'Thrive Diet".

I had the pleasure of attending the launch party for the latest addition the "Thrive" family of books:

Brendan spoke briefly about his former days of training for marathons and triathlons and the roller coaster ride of trying to balance the nutritional intake with the physical expenditure...And ultimately what started his journey to developing a complete line of plant based food/ nutrition products.

It wasn't that long ago that Brendan was struggling with  his own diet!! 

I'm always intrigued to hear how it all started because it gives one a sense that ANYONE can make a HUGE change in their own life, at ANYTIME....It is never to late! 

Making changes in our diets is one of the hardest challenges... Especially for me! 

I love to eat delicious foods, all the time! But I feel better when I know that even if the item is rich, it is made from whole foods, not processed sugars and fillers. 

The book has over 200 recipes that are nutrient packed, complete and balanced... OH and did I mention YUMMY!! 

Recipe ideas are Raw or Vegan (non-dairy/ no animal by products) and include smoothies, dressings, salads, desserts, full-course meals and quick whip-ups for when you only have 10 minutes to prepare something nutritious. 

Whether you are flirting with the idea of trying to consume a higher ratio of plant based foods in your diet, or you are a super-hero vegan WHOLE FOODS TO THRIVE is worth having on hand in the kitchen!

Recipe from the book:

Tropical Pineapple Mango Smoothie

1 banana

2 fresh or soaked dried dates

1/2 medium papaya

1/2 cup fresh pineapple

1 tbsp ground flaxseed

1 tbsp hemp protein

1 tbsp coconut oil

*In a blender, combine all ingredients, and blend until smooth. Can be kept up to 3 days in the fridge.

Makes about 3.5 cups (2 large servings)

Click for more info: WHOLE FOODS TO THRIVE Book

Raw & Organic: Live Food Bar Toronto

LIVE ORGANIC FOOD BAR Is one of the BEST eateries in Toronto! 

Raw,Vegan and 95% Organic, Canadian brand Live has rightfully earned it's place in the world of holistic nutrition.
Live is synonymous with nutritious, clean and healthful gastronomic yummies! 


Live also has a number of grab & go raw food items available at health food retailers such as Whole Foods, Noah's Natural Foods and the Big Carrot located in Toronto. A real treat for the palate, from Rainbow Kale & Walnut salad to "Brownies" and "Almond Dream Bars"... Your senses will be awakened!


Feel good about what goes into your body, make a healthful choice, and support local cafes & business owners that offer that better choice!
LIVE is open 7 days a week for lunch and dinner, and a fantastic brunch service on weekends!